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The true cost of unhealthy eating

A ferocious hunger gripped me as I looked inside of my bag for the salad I brought to work.

Damn! I had forgotten it on the kitchen table.

I work at a TV station, which requires more time out in the field doing interviews and covering events and less time sitting in a chair staring at a computer screen three steps away from a vending machine.

Since I started the paleo diet, I continued my healthy eating at work, packing a lunch, usually salad topped with homemade chicken salad and some almonds and spanish peanuts as a snack throughout the day. I noticed how much energy I had, how, even when I was hungry, I could still go, go, go. I was less cranky, more focused. My mind seemed less clouded.

Before I started the paleo diet, I would sit at a desk after lunch and get that”2:30 feeling” that is advertised on 5 hour energy drink commercials. My eyes would droop, my mind would wander, the front of my face would feel numb with sleepiness.

Unfortunately, the day I forgot my salad, the photographer and I stopped at Krystals on the way to an interview. I devoured three Krystal “chicks” which are chicken sandwich sliders. I thought the chicken was grilled, but it was fried. The sandwich was more bread and mayo than anything else.

I had instant satisfaction after I ate the “chicks.” Tummy full, I felt high off of my first bite of bread in several months.

Then it hit me like a ton of bricks; That 2:30 feeling. I fought to stay awake on the thirty minute drive to the interview. My mind seemed unclear, my thoughts would start and then trickle away into drowsiness. This was a feeling I hadn’t felt since the start of my diet.

I felt disgusting. This “food” I ate could hardly be called fuel. Yet people eat it everyday.

“Every day, 2.2 million Americans complain of being tired,” according to WebMD.

This is why.

Combined with alcohol and tobacco usage and not enough sleep, diet not only affects your waist size, it affects your mood.

It is a shackle that gratifies you instantly, addicts you, then abuses you.

“At least one-quarter of American adults eat fast food everyday,” Eric Schlosser, author of Fast Food Nation, said in an interview with CBS.

 “In 1970, Americans spent about $6 billion on fast food; in 2000, they spent more than $110 billion. Americans now spend more money on fast food than on higher education, personal computers, computer software, or new cars. They spend more on fast food than on movies, books, magazines, newspapers, videos, and recorded music – combined,” he writes in Fast Food Nation.

Americans like it fast, easy and fried. But it is killing us.

About one-third of U.S. adults are overweight. But more shocking is that approximately 17% (or 12.5 million) of children and adolescents aged 2—19 years are obese, according the CDC.

An adult can make the choice to consume foods that are blatantly bad for them. But now, the younger generation is suffering because of the choice of the parents.

A study done by The New England Journal of Medicine reports that for the first time in two centuries, the current generation of children in America may have shorter life expectancies than their parents.

A McDonalds value menu cheeseburger may only cost $1. But  this is the true cost of unhealthy eating.

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Top 10 worst foods

Couldn’t have said it better myself!!!!

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Could eating magic mushrooms become the new medical marijuana?

“Drugs are bad, mkay.”

Those are famous words coined by Mr. Mackey, South Park’s school counselor. Children and young adults often hear those words (minus the “mkay”) from their own teachers, school speakers and parents throughout their young lives.

 But more and more studies are attempting to prove that a drug is actually good. They say that eating magic mushrooms may help people with  depression and other health issues.

Hmmm, is this going to turn into another medical marijuana epidemic?

Photo Credit: creepydrawings.blogspot.com

The  hallucinogenic chemical compound in the mushroom, psilocybin, helps ” turn off the parts of the brain that integrate sensations – seeing, hearing, feeling – with thinking,” according to an article on The Chart.

Wait…what? It’s going to turn off seeing, hearing, feeling? Wouldn’t that make me some kind of mindless zombie?

The study also found “that the more psilocybin shuts off the brain, the greater the feeling of being in an altered state of consciousness. [] It’s not the same as dreaming, because you’re fully conscious and aware.” Yea…this is also known as tripping.

Obviously, being in an altered state of consciousness can make one less depressed. Why do people drink after a stressful or bad event? Why do people abuse pills? To feel good.

Getting someone high is not a cure. It’s a cover-up.

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When vegans attack I ask, ‘is there one right way to eat?’

Last week, I had the pleasure of reading some very heated ramblings about a college course an acquaintance of mine was taking, called the psychology of food.

Being a vegan, she went onto say that the book her professor wrote was “backwards.” 3o comments later, her Facebook friends, many of them vegans as well, were supporting her, giving her “intelligent” advice such as “Pardon me, my dear []… Fuck that shit. You tell her what’s up!” and “You need to fight this bitch!”

Funny, I always thought vegans were peaceful people, abstaining from meat to save the animals or some bullshit like that. But they showed more malicious behavior towards their fellow man than they did to some soulless creature that cultures all over  the world have been eating since the beginning of time.

I have to agree with this young lady that I find it upsetting that the professor doesn’t believe in eating fruits or vegetables. But I also find it hard to believe the professor actually believes this. I suspect there might be some human error in misunderstanding the text.

Assumptions aside, I put my two cents in, agreeing that fruits and veggies are a vital part of a diet, but that meat is also good and can be substituted with other protien-filled options if one is not comfortable consuming meat. And then, the vegan attacked me.

I didn’t reply. There is no arguing with someone set in stone.

She made my point, however, but from the viewpoint of cereal grains. We’ve been brought up to think whole wheat is a healthy option. People eat bread everyday to make sandwiches, as a side item to their spaghetti, a roll to their bbq, toast. Think about toast. A piece of bread with fat and sugar spread on it, optionally of course. Our bodies can’t digest all this grain.

I believe in meat. I don’t believe in over-indulging in meat. But I believe that we should eat meat. I think that the way it is prepared now days, in filthy conditions with animals being fed a largely corn diet, which our bodies also can’t digest, is contaminating the sacredness of meat. Combined with a weathly country that can afford to buy meat and eat it all the time, along with boxed fatty foods and no desire to go outside and play anymore, of course the obesity and diabetes rates in this country are spiked.

This young woman did mentioned there have been studies about meat that links it to cancer, as many other things in our daily lives are linked to cancer. So I found a study and analyzed it.

First off, the study was done by The National Cancer Institute. Not a completely unbiased party. They’re out to link everything to cancer. They’re expecting things to cause cancer. They want to scare us.

Second off, the study only regarded red meats, such as “beef, pork, bacon, ham, hamburger, hot dogs, liver, pork sausage, steak, and meats in foods such as pizza, stews, and lasagna.” But what about white meat such as turkey, fish and chicken? So, I say to my dear acquaintance, is all meat bad, or just half of it?

Third, the study was done with 50 to 71 year olds. Come on! 71? They’re almost dead anyways. There are too many other health problems that these over-the-hill participants could have developed, say I don’t know, throughout their whole life, that could have accounted for an early mortality rate.

Plus, what about the corn diet these animals are eating. Our bodies can’t digest corn. And the filthy conditions they’re grown in and prepared in. They wash meat with ammonia. That sounds more cancerous to me than the meat.

I do agree that meat does have cholesterol and that red meat shouldn’t be consumed nearly as much as Americans eat it. But I don’t believe that we should completely knock it off a diet.

Of course, there are many that would disagree with me. You can still have a healthy diet being vegan. I guess there is just no one right way to eat.

Mmmm, surf n' turf, my favorite. Photo Credit: partyblueprintsblog.com

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