Is It Time To Go Gluten-Free?
If you haven’t been living under a rock for the past couple years then you have probably heard about the “gluten-free” diet. Here is a quick synopsis to get you up to speed.
- Gluten is a protein found in most grains such as wheat, barley, rye, and sometimes oats, that is consumed all over the world.
- Gluten-free diets were originally formulated to treat celiac’s disease, an autoimmune disorder that affects 1% of the US population who are allergic to gluten and gluten products. In recent years, upwards of 6-10% have been treated with mild cases of a “gluten sensitivity”.
- Some evidence attributes gluten to numerous diseases ranging from obesity to autism and everything in between. There is also some evidence that shows gluten possibly contributing to overall inflammation in the body which is a major cause of more serious illnesses such as heart disease and joint…
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